Want to start working out during your pregnancy but have no idea where to start?

Chiropractors from Bloom teach a 2 hour educational workout class once a month at East Raleigh Doulas where you will learn:

• How your body’s biomechanics change during pregnancy

• How exercise benefits both mother and infant

• Safe movements and exercises during pregnancy

• How to build your core throughout pregnancy to improve your overall post-partum experience

The class is $95 or FREE if you are a client of East Raleigh Doulas.

Classes are offered at 9am and 12pm.

Register HERE!