<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.bloomfamilywellness.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/blog/buckle-up-car-seat-basics-amp-ergonomics-for-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1772482425073-RDGIF7ZP3996O17575UH/IMG_1050.jpeg</image:loc>
      <image:title>Blog - Buckle Up - Car Seat Basics &amp;amp; Ergonomics for Parents - Bloom Family Wellness_ Car Seat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1772482449819-SY6V1MKLNITPQ2BQILQL/IMG_1018.jpeg</image:loc>
      <image:title>Blog - Buckle Up - Car Seat Basics &amp;amp; Ergonomics for Parents - Bloom Family Wellness_Car Seat Image</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1772482404095-8IZZEAGCOCPJH2QP7F9A/IMG_1060.jpeg</image:loc>
      <image:title>Blog - Buckle Up - Car Seat Basics &amp;amp; Ergonomics for Parents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1772482363447-MYM1ZYT4Q5PV81MGEJRW/IMG_1088.jpeg</image:loc>
      <image:title>Blog - Buckle Up - Car Seat Basics &amp;amp; Ergonomics for Parents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1772482379311-ML7CZ0CLN3AWVNUNTP0M/IMG_1069.jpeg</image:loc>
      <image:title>Blog - Buckle Up - Car Seat Basics &amp;amp; Ergonomics for Parents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1772565142088-2WFCXUSIE0U5GDEI9FOY/1.png</image:loc>
      <image:title>Blog - Buckle Up - Car Seat Basics &amp;amp; Ergonomics for Parents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1772565116808-OR69L10GET30J8S9SJCV/2.png</image:loc>
      <image:title>Blog - Buckle Up - Car Seat Basics &amp;amp; Ergonomics for Parents</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/blog/it-takes-two-or-more-why-join-a-breastfeeding-support-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/c79878fc-b5bc-4dfb-b9c7-ed52bd8bac19/IMG_4163+%281%29.JPG</image:loc>
      <image:title>Blog - It Takes Two (Or More) - Why join a breastfeeding support group? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/blog/carrying-the-weight-of-the-world-carrying-babies-with-a-biomechanics-focus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/929ba479-308b-4774-b6e6-d7947ba024f1/unnamed.png</image:loc>
      <image:title>Blog - Carrying the Weight of the World - Carrying Babies with a Biomechanics Focus - Positioning for Baby - Baby Wearing</image:title>
      <image:caption>In infants 6 months and younger, position baby facing you with their pelvis tucked under them, creating a C shape in their spine. From here, you can bend their knees and place them in a “frog leg” position with support under their thighs. After 6 months and when your baby has developed significant head control and is able to sit independently, you can try wearing baby on your back in the same that you would use to front carry. Make sure that the strap or fabric near the infant’s head is supportive and prevents neck extension</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/9762aeaa-eb01-46f7-8a20-337314370b64/unnamed+%286%29.jpg</image:loc>
      <image:title>Blog - Carrying the Weight of the World - Carrying Babies with a Biomechanics Focus - Positioning for Parents - Baby Wearing</image:title>
      <image:caption>Make sure that baby’s weight is evenly distributed across your chest, as imbalances will lead to increased use of your back muscles and potential strain The bottom of the carrier or bottom support strap should be worn high above the hips to prevent forward translation of the low back.  It may be easier to hip hinge forward to position the bottom strap of a baby carrier to position baby optimally before standing back up to position both shoulder straps When using a cloth or soft baby carrier, make sure it fits BOTH PARENTS - it’s worth the investment for two carriers if there is a significant height difference Look for carriers that have dual shoulder support to avoid one-sided shoulder pain Replace bending over to pick up objects from the ground with squatting to avoid excessive back extension</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/0832641d-738e-4356-b8e8-8084149946c7/unnamed+%281%29.png</image:loc>
      <image:title>Blog - Carrying the Weight of the World - Carrying Babies with a Biomechanics Focus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1645568447367-6LG46TYDWI11LCEDNJ4M/BloomFW-192.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1645568609954-HT1Q7750NDALPB6AWSZX/BloomFW-303.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1645568690059-WO9XQMJ19WO7UOH9K9ND/BloomFW-141.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/f6ac9d76-f404-4caf-bad0-6a7d07db3a06/BloomFW-99.JPG</image:loc>
      <image:title>Home - Hi, I’m Dr. Sellers.</image:title>
      <image:caption>In my journey as a healthcare professional, I’ve heard over and over how women, and mothers specifically, don’t feel heard in their own care. Nothing is more frustrating than feeling like your voice doesn’t matter when it comes to your own body. I think that you deserve better. At Bloom Family Wellness, our primary goal is to listen to you, and then help you develop a plan of wellness where you can take charge of your own health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/specialties</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/4b771800-4b94-48ae-818d-8cacf785c24d/BloomFW-133.jpg</image:loc>
      <image:title>Specialties - PERINATAL CARE</image:title>
      <image:caption>At Bloom, we help support women throughout their reproductive journey from conception, pregnancy, birth, and their transition through postpartum. A woman’s body goes through a lot of changes quickly and typically in a relatively short time period. Bringing balance to the musculoskeletal and nervous systems allows for a more comfortable experience for mama and baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/9bbc8e72-36bd-45c0-981c-a4c5e2434201/BloomFW-60.jpg</image:loc>
      <image:title>Specialties - PEDIATRIC MOTOR DEVELOPMENT</image:title>
      <image:caption>Babies develop their bodies, whether it be bones, joints, and brains, through their movement patterns. Our goal is to fine tune these patterns and encourage consecutive, appropriate, and timely milestone achievement. By working on this early, we set them up for success as older children and even into their adulthood. MILESTONES ADDRESSED: Developing confidence and true connection within their own bodies. Tummy Time Crawling Sitting Walking Jumping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/17440d99-72dd-4bce-a201-28630d7b6f34/BloomFW-273.jpg</image:loc>
      <image:title>Specialties - INFANT FEEDING</image:title>
      <image:caption>No matter how you feed your baby, it is important for them to feed efficiently since this is a building block for other skills throughout development. Improving a baby’s ability to feed can lead to less pain and complications for mama, but also decreased irritability and digestive related issues in baby. It is the foundation for self-regulation, feeding solids and proper speech in the future (among many other things). Feeding difficulties can come in many forms, but are often attributed to biomechanical, structural, and/or neurological challenges.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/about-dr-brooke</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/ac3625b0-05f5-4ae6-9098-7a047d325801/BloomFW-291.JPG</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/book-appointment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/d3d34e91-b0df-4f0c-8ba7-cd49890d1ec2/DSC_0939.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/f359cb3b-1c85-4e45-94a9-8d68e30a6aeb/DSC_0933.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/4c8527ab-f549-482f-8c77-b710788c53ec/DSC_0929.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/b1dc57da-cc3a-4506-8883-8b0cd2052ec3/DSC_0927.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/eedbcd2e-fbf3-445e-a53c-3858e72cf118/DSC_0917.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/2559f41d-e62b-49a0-b425-b1a0f4545b6b/DSC_0911.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/59db377f-34a5-470c-aef0-c45630106587/AroHa_02.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12a36dab-dfec-4d85-b73b-1995071106fe/image-asset+%282%29.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5df416e3-4182-471e-8155-8f6d7fff0ef8/image-asset+%287%29.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/faq-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/347dd622-5088-4b0d-b472-1b39ca952d50/71VLpdw5GVL._SL1500_.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/4576cfb3-5a99-4249-883d-a960be45b82f/61ql-JRSXTL._AC_SL1500_.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/all-things-ped</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/9d502a2f-d11e-4d16-901e-cc5074cffc37/z+vibe.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/ca4dae77-0a56-45ed-993a-fa6c07856007/Teething+Sticks.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/a2b57867-c5c8-4212-acee-fc26716501b6/Oball.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/0487d55d-7713-4792-a0d2-3db563333f5c/water+mat.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/83905c4e-7f1c-48d5-893a-bdc727940b17/lovevery.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/df9ba64e-b129-4741-b9a3-ace01d745266/squigz.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/all-things-ped-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/1b676b8a-7af2-4e89-85c1-9a1f3deb6e56/Boone.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da42fb7d1f0d23da7134ad/8b32ffbe-39b0-4e4e-9aff-79ea37fdae1a/Miss+Mouth.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/exercises</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/exercises/breathe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/exercises/challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/exercises/stabilize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/exercises/v/box-squat-with-hinge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.bloomfamilywellness.com/exercises/v/how-to-use-twitter-blocks-g9mnf-4n8yt-s65tm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
  </url>
</urlset>

